- All out!
5:30 class getting after the 8x400m repeats. Not as easy as it looked on paper eh?
Hey guys quick heads up for this weekend. On Saturday we will be holding the workout down in Corona Del Mar. Should be another good one so if you didnt join us last time please come down. 9am sharp. Please wear something you can swim in, goggles, and your floaties. Afterwards will grab breakfast somewhere. Suggestions?
The gym will be closed on Monday for Labor Day.
Guys please try to show up on time. We have been having a tough time with this lately. If you are more than 15 minutes late don’t bother coming or plan on working out with the next class. We have lots to cover in our workouts and we need the whole hour to get it done. Please respect this.
Here is a heavier version of FGB in preparation for our upcoming event on the 26th.
WOD
“Fight Gone Worse”
Three rounds of:
Wall-ball, 25 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 24″ box (Reps)
Push-press, 85 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
