Stacey with a solid lockout on her deadlift
WOD
A. Push Jerk 2-2-2
B. “Grace”
30 clean and jerks for time (135/85)
C. GHD situps 3×20
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Posts Tagged ‘deadlift’
Tuesday, July 6th
July 5th, 2010Piper and Paula tearing up masters
April 15th, 2010
Piper on her way to a 2nd place finish in the womens masters division.
Paula heading towards an awesome 3rd place finish in the womens masters division.
Orange Coast CrossFit takes 2nd and 3rd place podium spots! Ooooouuuuuu!!!
First WOD this Saturday will start at 9am. Please make note.
WOD
5 rounds of:
-25 box jumps UNBROKEN
-15,12,9,6,3 Thrusters (95/65)
-30 situps UNBROKEN
(Note: everything stays the same except for the thruster, which decreases each round)
New classes
October 2nd, 2009
Starting next week we will be adding a 6am class to both Tues and Thursday and need only three more people to open a 10am class. Please contact me if your interested in signing up for the 10am workout.
WOD
3 Rounds of:
500m Row
12 Bodyweight deadlifts
21 Burpee box jumps
“Burpee box jumps look exactly as they sound – perform a full burpee, except instead of jumping straight up, you jump up onto a box. The form requirements for the burpee are the same (chest to ground), as well as the box jump (land with both feet squarely on the box, come to full extension at the top).”
