Many of our newer members did not know Lysanne when she first started with us 8 months ago. She was diagnosed with breast cancer shortly after. Here is the link to that post. Now after a long and difficult battle she is cancer free and back at CrossFit with a vengeance. Welcome back Lysanne!!
WOD
Part 1
Midwestern Sectionals WOD #1:
“THE AIR FORCE WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.
Rest 5+ hours
Part 2
“Karabell”
10 rounds
3 Snatches (135# Men/85# Women)
15 Wall Ball
CONGRATZ LYSANNE!!! Rock it!
you are so inspiring….I love working out with you
CONGRATS!! Looking forward to meeting you!
Lysanne you are not only a survivor but a true inspiration! You are so strong with such a beautiful smile. Loved working out with you, great job this morning!
Lysanne- You are such an amazing person- I am so glad that I have been able to workout with you – This girl can “get her row on” like no other!!!!!!! Keep it up! and Welcome Back!
Dear NLP organizer…. please have WOD’s like the one listed above on April 10th!! pullups and running is so overrated
Lysanna – great to have you back!
Lysanne is a pleasure to workout w/…such a strong woman. But her smile & encouragement are what made my workout!! TY Lysanne
Lysanne your spirit, optimism and openness are a model for any of us faced with similar challenges in life. Your return to us makes us all feel quite fortunate. We hope to see you more and more, its wonderful having you with us.
Lysanne, congratulations on your recovery! Look forward to seeing you back in the box!!!
Wow….you are a true inspiration. I look forward to working out with you.
You go Girl!! I am so happy to see you back! I wish I was there to work out with you. I am excited to track your progress, keep it up.
you are a legend, lysanne! so glad to have you back in the gym!!!
Lysanne welcome back! I look forward to seeing you back in the gym. Cheers! R
Lysanne, it was such a pleasure meeting you last week! So happy you are back and healthy! Looking forward to many more workouts together.