The 6:30 class drilling with the PVC pipes. Get those elbows up guys!
The posterior chain refers to the group of muscles, tendons and ligaments on the posterior kinetic chain of the body. Examples of these muscles include the glutes, hamstrings, lower and upper back, traps and triceps. A dominant posterior chain is fundamental to developing superior power and athletisicm. Through those body compostion changes dramatically as well. What excercises are best at developing a strong posterior chain? The squat, and deadlift.
WOD
Deadlift 3-3-3-3-3
then Tabata Row (8 rounds of :20 all out sprint followed by :10 of rest) most meters rowed wins.
We got a great group of folks here. Been seeing alot of PR’s set and we still have alot of new faces coming in. Awesome!!!!!!!!!!!!
Every day that I go on here I am inspired! I see my fellow cross fitters training and sculpting and mastering their bodies and I see their dedication and commitment. It makes me want to go there right now and train. You inspire me to eat better and to be a better person. Thank you to everyone for the inspiration that you provide, it is an honor to be part of this group!!!