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	<title>Comments on: Sticking with it</title>
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	<link>http://orangecoastcrossfit.com/sticking-with-it/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: Chip</title>
		<link>http://orangecoastcrossfit.com/sticking-with-it/comment-page-1/#comment-12397</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:14:18 +0000</pubDate>
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		<description>Don - yes, I am interested!  Give me a day or two to check the dates. Who is tougher during a workout, a marine drill sergeant or JMF?</description>
		<content:encoded><![CDATA[<p>Don &#8211; yes, I am interested!  Give me a day or two to check the dates. Who is tougher during a workout, a marine drill sergeant or JMF?</p>
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		<title>By: Ray&#38; Jeanie</title>
		<link>http://orangecoastcrossfit.com/sticking-with-it/comment-page-1/#comment-12396</link>
		<dc:creator>Ray&#38; Jeanie</dc:creator>
		<pubDate>Tue, 28 Jul 2009 18:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1679#comment-12396</guid>
		<description>Started a week early. wrapping sandwich for lunch in lettuce instead of bread.It does get easier with the veggie balance. Grilled eggplant cut into spears is tasty.I do not miss carbs or cheese/dairy.Also not taking day off so sunday grazing is difficult.</description>
		<content:encoded><![CDATA[<p>Started a week early. wrapping sandwich for lunch in lettuce instead of bread.It does get easier with the veggie balance. Grilled eggplant cut into spears is tasty.I do not miss carbs or cheese/dairy.Also not taking day off so sunday grazing is difficult.</p>
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		<title>By: Chip</title>
		<link>http://orangecoastcrossfit.com/sticking-with-it/comment-page-1/#comment-12395</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:42:51 +0000</pubDate>
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		<description>JMF - who&#039;s in on the Paleo Challenge?</description>
		<content:encoded><![CDATA[<p>JMF &#8211; who&#8217;s in on the Paleo Challenge?</p>
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		<title>By: Mel Mel</title>
		<link>http://orangecoastcrossfit.com/sticking-with-it/comment-page-1/#comment-12394</link>
		<dc:creator>Mel Mel</dc:creator>
		<pubDate>Tue, 28 Jul 2009 15:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1679#comment-12394</guid>
		<description>Ohhhhhh, today looks FUN!!! Can&#039;t wait!!!</description>
		<content:encoded><![CDATA[<p>Ohhhhhh, today looks FUN!!! Can&#8217;t wait!!!</p>
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