Thank you to Ryan A., Kos, and Thayer for helping with the expansion. Work went late into the night. We should be all done by the end of the week. Until then please do not use the main pullup bar as it is unsupported.
Until further notice, OCC will be closed on Sundays.
Schedule for Invitational athletes this week:
Mon: Single, tues: double, wed: double, thursday off, friday double, saturday single, sunday off
Please take your after photos with Justin sometime this week. If you have not retaken your body fat test, the deadline is thursday to get your results in. On friday I will announce the mens and womens winners and the overall winning team.
Check out our very own Jill b. latest blog post on how she dropped 5.5% bodyfat in six weeks.
Chris Spealler vs. Jason Khalipa
WOD
Warmup:
Spend 15 minutes working on the kipping handstand pushup
then,
Every minute on the minute for 20 minutes do:
-3 thrusters (125#/80)
-6 kb swings
(If you fall off the minute, take a full minute break and start on the top of the next minute)
Justin……this is awesome. From where you started to where you are now is tremendous. Congrats bro. And to Ryan, Kos and Thayer…………..Thanks for the hard work in expanding the place.
Congrats on the wall coming down and the new beginnings of growth ahead!
Just an FYI, when I called the dunking folks last Friday, they only have this coming Friday avalable for dunks until 1pm. They are booked solid all this week. Make sure everyone gets in on Friday becasue after that they are taking a week off to move.
Great blog article Jill!! I love the simplicity of your program- Do crossfit and Eat right! You look awesome and everyone who is doing the challenge- keep it up! Wow! Congrats on knocking down the wall- movers and shakers of the Crossfit world! and finally, the post about the NLP Invitational was great to read- training everyday is great, but having opportunities to train for a goal, competition, and having the guidance and support from the box is truly awesome! OCC is killing it!- I will be coaching 5:30/6:30 tonight- so see many of you then! Have a great Monday- alygirl
all i believe about you is proved by the progress you made so far and as a friend i am extremely proud of you Justin. keep up the good work.
Great posts Justin. Jill great blog, love it! Today’s workout is one of those that you think “this doesn’t look so bad” until you get to round 10 or so and just as you put the weight down you here “GO!”
The wall has fallen! Now we get west Berlin donuts right? Or is paleo still on? lol.
Great job getting more space Justin!