Come and get your WOD on at 10am today and then join us for a beer at Mutt Lynchs afterwards.
WOD
“Numb Nuts”
Teams of two complete:
3 rounds of:
400m Run
60 WallBalls
60 Kettlebells
60 Pullups
60 Box Jumps
60 Ring Dips
60 Burpees
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
That was the most horrible WOD I have ever done. Please do not ever ask me to do that again. For real JMF!!
I second Robin’s statement. I have been in the fetal position since the workout. If that had been 100′s I would be dead.
You were awesome Robin!
I did it again that afternoon with some guys down at NAC. Its much easier the second time
Sinclair your a comedian.