Check out the footage the Rx-Stars from the Saturday.
Aly did a great job of summing up the event;
“First off, thanks Justin, Anne, and Nicolette for helping with such an amazing event! It may have been the most rewarding day of my coaching career!! The energy, attitudes, positivity, support, and complete dedication was unreal! 3 Ladies got muscle ups, a few kipping pull-ups, a ton of goals were set, and a community of Rx-Stars has been built! Women from all over Orange County attended with 6 different boxes being represented and every brought some insight and great feedback! I am stoked that OCC is offereing to host this great series and is really dedicated to helping all the ladies just Kick some serious butt! We will be featuring a video, facebook page, and many more awesome clinics at OCC- so stay tuned! and thanks again to each and everyone of your awesome efforts”~ Aly
Ok here are the teams for the Paleo Challenge. If you dont see your name here and you are signed up for the challenge let us know.
Team Justin
Chip, Piper, Andre, Don, Jill, Bigs, Stanley, Greg
Team Mike
Rick, Jen G., Rob, Linds, Jen M., Schinn, Alan, Diana
Team Ben
Kirsten, Mindy, Philip, Joshie, Brian, Nichole, Paula, Ron A.
The winning team will be the team with the largest decrease in bodyfat in the six weeks of the challenge. 40 days left and counting down…Keep strict as this is right around the corner guys. Your team coach is responsible for keeping you guys on track and motivated. We will hand out an email list of the people on your team so you can keep in contact with them and lean on them for support.
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CaveMan Forums: Modern diet and fitness is killing people
17 Reasons your not losing weight
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WOD
A.Front Squat
8×3
Rest 3 minutes b/w sets
(Use 85% of 1 rep max. Girls probably closer to 90% Weight stays the same for all sets.)
B. 3 Rounds for time of:
30 Wallballs
30 Box Jumps
total % decrease or weight decrease? – (for paleo)
Justin, be sure to throw me on one of those teams, I’m in.
Whats your email or are you on Facebook?
You forgot me too, I’m in and dunked.
I have a $50 gift card to the first team who takes Rick off my hands. He’s just a pain in the ass.
Jen Mooear? The old Paleo 1 Cahampion? We’re doomed…you look great Jen!
I’m actually really excited you guys. Im pumped you guys/gals are on my team and I am looking forward to talking with you!! I’ll be there tonight so if you can, Team Mike show up!
keep him, mike – we’ve got your back… friday night, nichole held him down while i took the tortillas off his plate (paula just shook her head and laughed)
Rick, lets go man. 40 days left. Lets keep things strict.
Rick, keep eating the tortillas…. they taste good…
I think this WOD was put together just for me tonight, I can’t wait to get back in it,so sorry that I missed the Rx-Stars this weekend, you girls ROCK!
See you tonight!!!!!
for those of you on my team, I want you to email me immediately so we can get things in order and what expectations and rules will be. Team Ben, its time to sabatoge, so start throwing raw sugar into your colleagues food, maybe sneak some oats, its hard to tell.
Ben.oliverswan@gmail.com works best for now ill keep you posted.
Ben, I thought you were a nice gentle soul… I was sooo wrong!
Piper- You heading to San Diego? Stop by for a WOD on Wednesday – we can rally up a few ladies
see you all at OCC hopefully soon!! – aly