Comments on: Results come quick. http://orangecoastcrossfit.com/results-come-quick/ Top CrossFit box in Orange County Mon, 21 May 2012 14:20:56 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Andre http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10985 Andre Fri, 29 May 2009 22:54:18 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10985 Crossfit is the catalyst that started me on the healthy eating program. In 6 weeks i feel that I could be in the best shape of my life and at 42. 6 to 7 meals a day 70% protien 30% complex carbs and about a gallon of water as well. Got to love the WOD's Crossfit is the catalyst that started me on the healthy eating program. In 6 weeks i feel that I could be in the best shape of my life and at 42. 6 to 7 meals a day 70% protien 30% complex carbs and about a gallon of water as well.
Got to love the WOD’s

]]> By: Matty http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10879 Matty Fri, 29 May 2009 20:48:51 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10879 It's a joke JMF. We love you guy. It’s a joke JMF. We love you guy.

]]> By: JMF http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10871 JMF Fri, 29 May 2009 20:37:34 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10871 Matty/Sinclair, You guys spend way too much time looking at the gallery photos. Let me clarify my stance. I do care about aesthetics. Just not at the expense of performance. Form follows function. Matty/Sinclair,

You guys spend way too much time looking at the gallery photos. Let me clarify my stance. I do care about aesthetics. Just not at the expense of performance. Form follows function.

]]> By: Melanie http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10738 Melanie Fri, 29 May 2009 17:52:42 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10738 I have been eating MUCH healthier since I started Crossfit, not quite the TOTAL Zone diet, but modified. I cook almost every night for dinner, lots of fish, some chicken and little or NO pork or red meat. I feel better, look better and LOVE IT! See y'all tomorrow morning 9am! I have been eating MUCH healthier since I started Crossfit, not quite the TOTAL Zone diet, but modified.

I cook almost every night for dinner, lots of fish, some chicken and little or NO pork or red meat.

I feel better, look better and LOVE IT!

See y’all tomorrow morning 9am!

]]> By: Matty http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10711 Matty Fri, 29 May 2009 17:23:25 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10711 OH yeah. Yo JMF, why don't you implement a team WOD once a week. That one that we did Jake's last day was freakin' awesome. OH yeah. Yo JMF, why don’t you implement a team WOD once a week. That one that we did Jake’s last day was freakin’ awesome.

]]> By: Matty http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10710 Matty Fri, 29 May 2009 17:22:06 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10710 Wow, what a week. I'll be in there with everyone tonight. I miss you guys, but it's been a slightly hectic work week. Matty OUT!! Wow, what a week. I’ll be in there with everyone tonight. I miss you guys, but it’s been a slightly hectic work week. Matty OUT!!

]]> By: Eric Kutas http://orangecoastcrossfit.com/results-come-quick/comment-page-1/#comment-10703 Eric Kutas Fri, 29 May 2009 17:10:41 +0000 http://orangecoastcrossfit.com/?p=1173#comment-10703 Guys and gals, Get on board with the diet. My energy level is much more stable throughout the day and times and strength for the wod's is improving. The best part about the diet is you quickly loose your cravings for food that makes you look and feel like shit! Eric Guys and gals,
Get on board with the diet. My energy level is much more stable throughout the day and times and strength for the wod’s is improving. The best part about the diet is you quickly loose your cravings for food that makes you look and feel like shit!
Eric

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