Ok seriously guys enough already. Just give it up. CrossFit is just a fad and everyone knows that 5-20 minute workouts arent enough. (This is why we dont need to advertise. The proof is in the pudding. We get results, period. Andre and Ron 3-4 months of CrossFit. I wonder what they will look like in a year?)
Has your diet changed since you started CrossFit with us and how has it affected your training, life, energy, etc.? Have you been taking any of our advice or are you still just winging it? Would love to hear from some of you. Post to comments.
Please try to be on time for the group WODs and be ready to workout. The warmup is not meant to just get you warm. Rather it is designed to be done to improve a skill set and this needs to be done together with the coach.
The group classes will be changed again next week to accomodate the growth of our gym. There will be a 6am class and a 7:30pm class added to the schedule in addition to the other classes. The exact schedule will be posted by Saturday. Thanks.
I also want to take a second and welcome Zac to our family. Zac is a very talented CrossFitter and coach and we are lucky to have him on board with us. Bio to come. Welcome Tombstone!
Guys and gals,
Get on board with the diet. My energy level is much more stable throughout the day and times and strength for the wod’s is improving. The best part about the diet is you quickly loose your cravings for food that makes you look and feel like shit!
Eric
Wow, what a week. I’ll be in there with everyone tonight. I miss you guys, but it’s been a slightly hectic work week. Matty OUT!!
OH yeah. Yo JMF, why don’t you implement a team WOD once a week. That one that we did Jake’s last day was freakin’ awesome.
I have been eating MUCH healthier since I started Crossfit, not quite the TOTAL Zone diet, but modified.
I cook almost every night for dinner, lots of fish, some chicken and little or NO pork or red meat.
I feel better, look better and LOVE IT!
See y’all tomorrow morning 9am!
Matty/Sinclair,
You guys spend way too much time looking at the gallery photos. Let me clarify my stance. I do care about aesthetics. Just not at the expense of performance. Form follows function.
It’s a joke JMF. We love you guy.
Crossfit is the catalyst that started me on the healthy eating program. In 6 weeks i feel that I could be in the best shape of my life and at 42. 6 to 7 meals a day 70% protien 30% complex carbs and about a gallon of water as well.
Got to love the WOD’s