Friends,
Hope you are all enjoying the weekend. First off I want to give a huge congrats to everyone that did Chelsea yesterday. Both Don and Brook went the full 30! Lunatics!
The boys did a sick workout in the sand south of NB pier this morning. If you made it good on ya. If you missed it shame on you!
Here is what the boys did.
Tabata style beach sprints.
1. Matty finished with 2375m total
2. Thayer 2225m
3. Don 2025m
4. Gary DNF (Calf injury) But later Sinclair made it up on the erg where he reigns king and put up a very solid 3407 meters. Damn bro!
I am flying out to NY in about an hour. I will be back for Wed. WOD however. I will post the WODs for Monday, and Tuesday on to the the website.
Ok thats it Im off to pack.
Please read the attached article on how CrossFit aims to measure fitness. So if someone says “im fit” you can say “oh yeah, lets see how fit you really are”.
CrossFit proposes that fitness in itself is a sport and an individuals level of fitness can be measured across broad time and modal domains through WODs like Fran, Helen, Diane, and the like.
I expect each and every one of you to crush your last fran and helen times on our OCC games on March 7 and 8th.
Ok thats it.
Ask your doctor if getting off your ass is right for you.
JMF
