Hey guys,

Today is a rest day for ya. Im here in NY and things are going great. I am getting this job done quicker than I had thought so i might be able to get on a flight back on early tuesday. I will post the WODs for both monday and tuesdays workouts so stay posted here. Also feel free to breeze the sight and let me know if there is anything you would add or subtract. I am open to suggestions:) 

Nutrition is something I dont talk enough about. We need to realize that food is a drug and it makes up a huge part of our success in CrossFit as well as our waking hours. Stay tuned for some good articles this topic in upcoming posts.

Personally this is my secret diet for the CrossFit Regional games coming up in April. Shhhh….dont tell anyone;)

Keep killing it guys! 

JMF