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Resources

Here are some of the resources Orange Coast CrossFit uses on a regular basis.

Workouts on the road

Travel WODs

Nutrition

The Primal Blueprint

The Vegetarian Myth

NeanderThin

The Paleo Diet

Paleo Eating in a Nutshell

Robb Wolf, Performance Nutrition guru

Paleo Recipes

Paleo Recipes II

Equipment

Jump Ropes

Performance Apparel

CrossFit Equipment

Weightlifting shoes

Instuctional

Olympic Lifting Demos

General Exercise Demos

CrossFit.com (HQ site)

Misc.

Optimum Performance Training (My coach)

Hydrostatic Body Fat Testing

2010 OC THROWDOWN

Kilos to pounds conversion

Concept 2 (pace calculator)







    • Tue 9/7/2010: Rowing 101


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