Learn to go PRIMAL

July 19th, 2010

primal-seminar-v1

So proud to announce our collaboration with Primal expert Mark Sisson over at MarksDailyApple.com. Mark, a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with 3 million page views per month. Do not miss your chance to have all of your Paleo nutrition questions answered by one of the most popular and outspoken leaders in the Primal community. Included in this seminar will be a copy of The Primal Blueprint book. This seminar is open to all CrossFitters in the So Cal region and WILL SELL OUT.

Sign Up Here

WOD

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

(if you cannot do pistols sub out with 30 air squats)

NLP prep WODs:

Part 1: Group WOD

Rest 5+ hours

Part 2:

Row 250m

12x burpees

Row 250m

12x burpees

x3 rounds w/ 2:00 rest bw

(You can also sub the row with 50 double unders  if you want to do this second part at home.)

I will be posting  doubles for NLP competitors from now on until 5 days before comp time. Obviously these are optional and unless otherwise stated, THEY ARE NOT TO BE DONE IN ONE SESSION. Several have asked for them and I want to give my guys/girls the best possible chance at doing well. I believe in todays CF world, doubles leading up to comp time are a must have not an option. Most of if not all of last weekends Games competitors were utilizing them 3-5 days a week. Along with doubles requires that your sleep and nutrition are absolutely DIALED IN. You have been warned.

9 Responses to “Learn to go PRIMAL”

  1. Nichole says:

    I tried to sign up for the Primal Blueprint seminar, but there is an error. Can you make sure my name is down as attending? I’m so excited to hear Mark talk! Thanks for arranging this!

  2. Justin Flynn says:

    Thanx Nichole! Its fixed.

  3. Charles says:

    thanks for setting this up justin…i just signed up too…i can’t wait.

  4. Admin says:

    Here is a fun team event coming up on Sept. 11th with our friends at CrossFit 714.
    Anyone interested in fielding a team?

    http://crossfit714.com/clash-of-the-affiliates/

  5. Admin says:

    If anyone is wanting to sign into tonites classes but cannot since it is filled up. Please reply to this comment, and I will add you to the roster. I will let 3 more members into each class for a total of 15. Thats it.