Piper on her way to a 2nd place finish in the womens masters division.
Paula heading towards an awesome 3rd place finish in the womens masters division.
Orange Coast CrossFit takes 2nd and 3rd place podium spots! Ooooouuuuuu!!!
First WOD this Saturday will start at 9am. Please make note.
WOD
5 rounds of:
-25 box jumps UNBROKEN
-15,12,9,6,3 Thrusters (95/65)
-30 situps UNBROKEN
(Note: everything stays the same except for the thruster, which decreases each round)
So proud of my wifey! Love that picture! Her leg muscle looks crazy! Great job girls! R
ps Justin for your web tags why don’t you have crossfit as one of them?
JMF, are we going to be able to do the competition WOD at 9am?
Ron, tryouts for team will be at 9 and 10:30. Allow for 90 min.
Great job ladies!
Kos, 44 kipping pull-ups WTF Mate!! Way to go!
2nd that. sick work kos
Awesome pictures! I am sooooo proud of you both, and everyone who competed! awesome awesome awesome!!