Title: 8 week Paleo Challenge
Description: Who can commit to eating pure Paleo for eight weeks? I am going to put a sign up sheet in the gym. To commit you should give up all wheat products, and dairy for eight weeks. (You dont have to do give up anything but the sucessful people will. (Regarding alcohol if you must tequila is the purest, with vodka being second.) The man or woman with the biggest physique transformation will receive three months free group training. There will also be a prize awarded to 2nd and 3rd place. If your in you must take a before photo at the gym and an after photo on the finish date. This contest is not based on weight loss, so even if you don′t have a whole lot of weight to lose you can still lean out and have a chance to win. Contest will start on Monday July 27th and conclude October 1st.

Whats Paleo?? If you have been with me for any length of time you should be aware with the basic principles of Paleo nutrition. Meat, veggies, nuts, seeds, some fruit, little starch and NO SUGAR! In short order removing all the processed bread, rice, and pasta-like items from your daily diet (and any and all sugar/artificial sweetener infused drinks). To be successful you will throw out all of the processed crap from your cupboards and fridge. Dont tempt yourself. Its failure waiting to happen. Dont put alcohol in the house if your an alcoholic. Same thing! You should keep a detailed food log and bring it in to show us periodically. You will get leaner than ever and maybe even get as athletic as the girls above. What do you have to lose? (except for the layer of fat around your stomach.)
Start Date: 2009-07-27
End Date: 2009-10-01