Paleo Challenge #2

Due to the overwhelming popularity and success of the first Paleo Challengewe are bringing it back for a second go around.

Who can commit to eating pure Paleo for eight weeks? To commit you should give up all wheat products, and dairy for eight weeks. (You dont have to do give up anything but the sucessful people will. (Regarding alcohol if you must tequila is the best choice,) The man or woman with the biggest physique transformation is the winner. If your in you must take a before photo at the gym and an after photo on the finish date. This contest is not based on weight loss, so even if you don′t have a whole lot of weight to lose you can still lean out and have a chance to win. Contest will start on Friday Jan. 15th and conclude March 15th.

Whats Paleo?? If you have been with us for any length of time you should be aware with the basic principles of Paleo nutrition. Meat, veggies, nuts, seeds, some fruit, little starch and NO SUGAR! In short order removing all the processed bread, rice, and pasta-like items from your daily diet (and any and all sugar/artificial sweetener infused drinks).  To be successful you will throw out all of the processed crap from your cupboards and fridge. Dont tempt yourself. Its failure waiting to happen. Dont put alcohol in the house if your an alcoholic. Same thing!  You should keep a food log and bring it in to show us periodically. You will get leaner than ever and see your workout times decrease. What do you have to lose? (except for the layer of fat around your stomach.)

In order to enter you will need to:

1. Put $20 into the kitty which will be evenly distributed to the winner.

2. Take before photos at the box this week.