First off I want to thank you guys for coming out and training with me. I really love the opportunity to work with every one of you in this period before I open my own place which if all the stars align happens by end of Feb. There are a few spots that I have been looking at and they are all within a 10-15 min. drive of the NAC. Having my own place will allow me to run the training the way I want and it will allow all of my athletes to move to the next level. I also want it to be a place where new friends can be made. More than just a place to work out but when you come you feel like you belong  to a community of like minds. I have a mission statement that I have been working on which really captures everything and will get it to you guys when Im done.

Ok secondly I really want you guys to read this. Its written by Greg Glassman the founder of CrossFit and I think it does a great job of explaining why we do what we do. 

In good health,