On the left: March 14th 2009 one week in. On the right: June 24th 2009.
Chip came to us a middle aged guy with one foot in and one still on the sideline. The last three months has seen him give it the hardline. Diet is stricter, training is focused and dedication is without question. At 56 he whips his sons butt as well as 3/4 of the gyms ass. No smoke and mirrors here. He is a true athlete and represents what were all about at OCC. Couldnt think of a better guy to have on our side. Atta boy Chipper.
So whats your excuse? Get down here and start training with us.
Action is the foundational key to all success. -Picasso
WOD
Teams of two:
One rows while the other does KB swings.
The rower rows to 250m while the other swings as many reps as possible. When 250m is reached they switch places.
The first to 300 swings is the winner.
Did my Cindy in central park yesterday. Managed to get 15 rounds. Be back tomorrow.
Chip is amazing!! Not only does he look great and is in awesome shape but he is so nice and supportive of all the other members. Good job Chip!
Major props to Chip for his dedication to crossfit. Keep it up!
Your a wonderful person and an amazing athlete Chip! We love you!!!!
See you all tomorrow!
Chip, you are the epitome of inspiration and a real genuine example of both who people can be and how people should be. Not only that but now you can just kick peoples asses if they get out of line. Crossfit rules and and so do you. I’m blessed to have you as a friend.
You are too kind…. its really One-a-Day- Silver and Viagra first thing every morning … works like a charm.
Chip, Chip, Chip…….whatever……..the guys a puss. hahaha JK buddy. U da man.
But me and my boys would whoop ass on you and yours:-)
I am just a humble guy trying to do my best and keep up with you “hardbellies”, but …… them’s tall words Paddle Boy.
Do i smell the first ever OCC family feud? The Challenge is out there if you girls are up to it:-)
Ok the gauntlet is set. Most improved in Totally Cindy in eight weeks gets to wear the crown of fittest family in the gym.
Do Chip and his boys get to use rubber band?
Do not mess with my Chipper. I got your back Chip. Thank you for all your support and kindness!!!
I’m just happy that Sinclair has someone else to talk sh*t to for once.
Next BBQ should be the dysfunctional family feud aka “the gauntlet” as JMF has so aptly dubbed it. My money is on the baby Chips.