OC ThrowDown

Colton reppin ‘em out

24 Days and counting until the ThrowDown crashes down on top of the 200 Registered Athletes!  We are working hard to deliver an unforgettable experience for all involved this year.  Our very own OC ThrowDown Krew is putting in some serious hours in the box and we like what we’re seeing.  A big thanks to everyone who has registered as a volunteer and if you’re in town and haven’t registered to help,  it’d be great to have you!

We were able to open up a limited number of spectator spots, so if you haven’t secured one yet be sure to do so asap as I imagine every single spectator/volunteer/athlete space will be occupied and SOLD OUT!  Click here … once we reach capacity we will be forced to turn people away.

WoD

A. 5 Rounds of

10x DB Thruster (40/20)

20x Kb swing

Rest 3:00

B. 3 Rounds

10x Deadlift (275/185)

25x Pushups

Rest 3:00

C. AMRAP Burpee Pullups in 3 min

TD Krew

A. Power Clean 5-5-5-5-5 (touch and go reps)

Rest 2:00 bw sets

B.  5-4-3-2-1

Deadlift (335/245) Int 275/185

Muscle Ups

Rest 5+ hours

Part 2:

KB ladder 2 pd/1.5 pd KB Swing Breathing Ladder
(1-15; 1 swing, 1 breath, 2 swings, 2 breaths…etc…you HAVE TO attempt the next set when breaths are done. Only post time if you complete. if not DNF

Rest 10 minutes

Double unders 10 rounds

:30 on :30 off for total reps