MelMel 22.5# weighted chinup. Mel is that a 2.5# plate in the back of your pants? Another thing you will never see at your local Globo Gym. Chix doing chins with weight plates tucked in their lulus.
Again if you had a PR yesterday PLEASE POST YOUR OLD PR IN TO THE COMMENT SECTION ALONG WITH YESTERDAYS NEW LOADS. (ex. PC/DL/BENCH Old 205,375,225 New 230,400,250)
WOD
You have EXACTLY 50 minutes to complete the following movements in the exact order listed below. Coaches set the big timer for 50:00 when group is done with warmup. If you do not finish in the alotted time you do not pass.
Those who achieve the Pass/Fail numbers in parenthesis will get the sweet new “Black Belt” Orange Coast T shirt . If you pass write your name and numbers in RED on the whiteboard. If you dont even get close, dont worry and do your best.
A. Max 15x Front Squat (90% of bodyweight)
B. Max Rack Jerk (110% bodyweight)
C. Max Muscle Ups (Men 3, women 3 ring dips)
D. Max Strict Pullups/Chins (Men 17, women 5)
E. Max Kip Pullups chest-bar (men 20, women 5)
PC/DL/BENCH Old: 90/160/75 New: 108/243/93 Who knew?!
WOW Leah!!! 83 lbs increase in your deadlift in less than 12 weeks?? That is truly impressive Girl!! Watch out everyone , OCC has a power lifter in the making.
Leah, that is absolutely amazing! Your hard work is certainly paying off so imagine what the next 12 weeks has in store. Congratulations and keep up the great work.
Power clean: 185/195
Deadlift: 405/415
Bench: 225/235
Weighted Pull Up: 80/100
Consecutive Muscle Ups: 5/7
forgot to post this-
old press- 190#
PR-195#
Power Clean: 125/140
Deadlift: 265/305
Bench: 225/235
Weighted Pull Up: 80/108
Consecutive Muscle Ups: 4/6
Pc/dl/bench old: 83/135/85
New: 100/193/103
This was my first time doing a 1RM
Power Clean 185
Dead Lift 365
Bench 225
The last 4 weeks have been amazing! A new and better way of life for sure… best thing I have ever done by far!
Power Clean 95/100
Weighted Pull Up 0/20
Bench 80/90
Remember: For everyone trying to register for classes, you need credits to sign into classes and everyones membership starts on the first of the month. that is when we process your cc. Once payment has been processed you will get credits for that month and can then sign up for classes. Cards are run on the 1st. and run till the first of the following month. You will be able to sign up for July classes starting July 1st.
New/Old
Power Clean 205/210
Dead lift 475/455
Bench 0/255 shoulder was to fried to attempt bench