What are some of YOUR excuses? Are you full of them?
Today is Mike B’s last day at OCC. We would like to wish him all the best in his future endeavors. He will be missed.
Fight Gone Bad is around the corner. Next Level Performance will be coming up to compete against our box on September 25th. First heat will kick off at 10am. Make sure to sign up on the whiteboard if you are down for the Fight!
WOD
“Lumberjack 20″
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Super sad to see Mike go!
My first WOD out of elements was with Mike and he made me feel comfortable & confident that I could be part of OCCF(SDHP???!!). Great coach and you will greatly missed. Good luck Dungarees!
Say it isn’t so! Mike, so sad to see you leaving. Even more sad to miss your last day(s)! You have been an amazing coach and so much fun to be around. I will always fondly remember you as I do my double-unders. You were there when I finally got my first one…like Christmas morning! Nothing quite like it!
Thanks for everything and good luck in all you do!
Great commercial!!! Thanks for posting.
Coach Mike! When I first started in February, I told you my pull-up goal. You worked with me for 3 months until I finally ditched the band! Thanks for all your patience as I asked question after question those first few months… there were a lot of them! Thanks for continuing to help me become a better athlete, whether it’s in the 2k row or my very ungraceful cleans (they’re getting better!). You’ll be missed around here.
Mike, I will miss your smiling goofy face at the gym… You have taught me so much over the past months (hell, it’s been a year now, right??)! Good luck, and I wish you all the best! Sad face…..
You’ll be missed for sure Mike!
Thanks for introducing me to the wonderful world of CrossFit and doing my elements with me! You’ve been awesome with helping to push me beyond the limits of pain!
Hopefully you’ll make a few cameo appearances to make sure we’re not slacking off!
Good luck bro!
Mike, Thanks for pushing me to new levels. Later, Steve
LOVE that video!
As others have been saying, you will be missed Mike…best of luck in your next set of endeavors.
Mike, what can I say …. it’s been a pleasure getting to know you and becoming friends; A huge benefit having you here for coaching, encouragement and as an occasional workout partner. I will miss seeing you regularly, but know we will be keeping in touch and perhaps get in those runs we talked about last summer. Best wishes my friend.
Mike, we’re really going to miss you.
And, Kick Ass commercial!
Gonna miss you Mike!!!!
Thanks guys!! It’s been an awesome 14 months. I have a lot of awesome memories and you are a great bunch of people no doubt. Thanks for accepting me into the box as coach in the beginning and then allowing me to push you until the very end. You made coaching there so much fun!
If I haven’t seen you yet I will be teaching tonight as well.
Mike
Mike-Thank you for always pushing me to do my best. You always managed to encourage me to do more than I thought I could. I will never forget that! Don’t be a stranger! Take care! Good luck with your competing
Thank you for all of your help and encouragement, Mike. All the best of luck wherever your path leads you!
You’ll be missed, hoss.
hey, nice blog…really like it and added to bookmarks. keep up with good work