6:30 class post wod
Hey guys the next competition to test yourselves is coming up. Our friends at CrossFit NLP are hosting the Next Level Invitational. Im psyched on this. This event should be similar to the ThrowDown so expect some serious competition and an all around sick time. The comp will be on April 10th, 2010. That is 66 days away. Click here for the details. Post to comments if you are interested in competiting or judging.
WOD
A. Power Clean
Spend 30 min and find your 1RM.
B. For time:
50x shoulder to overhead (guys 165#/girls 85#) Every time you rerack the barbell or drop it, perform 5 burpees before continuing.
(Notes: shoulder to overhead=press, push press, pj, jerk, etc.)
Justin, 50 reps at 165 [uninterrupted]….. is this a joke? OK – you go first, we’ll watch. How many burpees do you think you will need to complete this?
20-10-5-5-5-5
Thanks for the slack! How about 10X5?
Chip, it is not a joke. I could only do 95#s. It was tough. I had to do many sets of burpees. I need Advil please. Oh, yea, I shouldn’t take that cause of Justin’s earlier blog about it… On a more positive note, I PR’d on the clean at 175#
Rick do you have Bens email address. I have some questions about what to eat. Do we have a team name?
Philip …. its easy …….. you are 25 and live on The Peninsula – stick with BEER and Blue Beet burgers [with fries]!
Chip, I’ll be there at 530. Come then & we can do it together.
Awesome job on the PR, Rick! Now go eat some cake…
Jill, remember the joy of chocolate? I dare you to eat one kiss. R
I don’t remember what that is, but I know it’s not food. I’m snacking on cold slices of backstrap from a deer I killed myself.