Starting next week we will be adding a 6am class to both Tues and Thursday and need only three more people to open a 10am class. Please contact me if your interested in signing up for the 10am workout.
WOD
3 Rounds of:
500m Row
12 Bodyweight deadlifts
21 Burpee box jumps
“Burpee box jumps look exactly as they sound – perform a full burpee, except instead of jumping straight up, you jump up onto a box. The form requirements for the burpee are the same (chest to ground), as well as the box jump (land with both feet squarely on the box, come to full extension at the top).”
Burpee box jump combos.. Ouch!!
Wish I was in austin with mel and ryan.
Yo J, I saw OPT went 1:12 for a 550. Bring it brother
1:12 for a 550 row. No way bro. Post the link. BTW hows the college life?
http://optimumperformancetraining.blogspot.com/
its chill we had a 2k test at 24 this morning
http://www.youtube.com/watch?v=qRuNxHqwazs
hehehehe