Melanie travels alot for her work. But when she comes back she never seems to miss a beat. MelMel is truly CrossFit.
If Orange Coast was to add another class time what time would you guys most like to see? Post to comments.
WOD
150 KB swings for time.
Each time you drop the kettlebell do 5 burpees and 25 double unders.
No rings available in the gym here in Mexico City so did the WOD below with 3 pull-ups [dead hang] and 3 dips for a total of 150 each. WTF – a muscle beach workout! Near impossible, but I finished in a time I refuse to post. After that, I am going to do a muscle up in 4 weeks.
Justin, I’ll be there for Saturday’s FGB. As for a new class, 4:30pm on weekdays would be awesome.
Justin: How about another 6am class on Tues & Thurs…..The 6am class has been so great in the morning….. I would commit to all five 6 am class…. Thoughts?
I know you are in the gym for long hours everyday and that mid day is your chance to get a break, do private sessions or do your WOD but a late morning (9:00 or 10:00 AM) or early afternoon (4:30) would help me when I have evening bus charters that go into the early morning. Outside of that the current schedule is great for me
This wod was deceivingly hard this morning. Good luck tonight, everyone!!!
As for class times, it might help if night classes were at 5, 6 and 7. Sometimes I need the extra late option. Buy honestly, you don’t need to change a thing, jmf. I always find a way to make it work…
I say 10am Monday, Wednesdy and Friday
I would like to go to FGB on Saturday …need to know the details tho….
UPDATE: We will be doing the Fight Gone Bad workout with CrossFit Laguna Beach down at their box in LB canyon. We will meet here at our box at 9am. There is a $20 suggested donation for the Wounded Warriors Foundation for each competing athlete.
I’m with Jen on this.. It would be great to have 5, 6, and 7pm classes
I vote for a later class, 7:30 pm.
I’m down for FGB Saturday.
An additional class at 7:30pm would be a great option for those late days in the office. A 10am class might also open the doors to the crowd that start their work days in the afternoon.
i would love a 10 am or noon class. also, i left all the bibs and t-shirts on justin’s desk. all of the bibs are attached to your shirt. jen and paula i made an executive decision and got you the youth medium because the adult smalls looked to big for you guys! see you all on sunday at 8:30am!
Hey guys! Have a great weekend doing FGB! Hopefully I can get back in the box this next week. Put OCC on the map this Saturday!