A new “toy” I bought for the box as a Christmas present. My gift to all of you.
Go here to register and buy your t shirts for the OC ThrowDown
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Remember to check out the Holiday schedule still in effect this week.
WOD
7 Rounds of:
Hang Squat Clean 7x (Unbroken) (135#/75#)
Jerk (your choice) 7x (Unbroken)
(Rest 1 minute b/w rounds)
Notes: You may drop bar only when finished with the cleans. Take only enough rest to insure that jerks are done unbroken. Jerks are done with same weight as cleans. Only write Rxd next to your name if sets are unbroken. If you are not going to do this as Rxd then my recomendation to you is: Take 55% of your best clean and use for the hangsquatcleans. Take 80% of your best press and use for the jerks. )
My sincerest apology to those who showed up for the am classes this morning. There was a mix up between two of our trainers and no one ended up making it. Nothing like getting up at 5am and showing up to the gym with no one there. Luckily this is the first time this has happened since we opened our doors back in February of last year and I we will do our best to make sure it does not happen again.
No worries man. U have added a ton more classes since when I first joined which more than makes up for one single no show:)
JMF – I thought running with a band wrapped around me was bad this new “toy” looks awful. Excited to get back to the box, and see the OCC family.