I am putting together a compilation of songs for the DJ to play at the OC ThrowDown. Can you guys give me some songs (artist/track) that you would like to hear at the comp as well as in our box? Post to comments.
Competitors schedule for this week: Sunday on, Monday on, Tues off, Wed double (last one), Thursday on, Friday off. Saturday on, Sunday off.
WOD
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
(Score is the total of your lowest round from each movement. Post totals as such. 10-20-6-10-12=58)
just put Bob Marley on the track bro!!!
Hard, Heavy & Fast for motivation and body tempo!
I am biased toward my drum & base but Ramstein and DMX always get me amped b4 i go into the gym as well!
Songs!
remember the name
mad house by Anthrax
headstrong
Lost by headstrong
bodies
one by metelica
loose yourself by M&M
trooper by iron maiden
prayer of the refugee by rise against
My WOD could beat up your WOD