Monday, Mar. 8th

March 7th, 2010

018Linda surprising herself putting up 85#  in the press/push press/jerk complex.

Heads up the box will be closed this weekend for the Socal Sectional up in LA.

This week schedule. Monday on, tues on, wed off, thurs on, friday on. Saturday run 5k as fast as you can. Sunday off.

WOD

3 rounds of:

50 box jumps

21 Deadlift (185/125)

10 Front Squat (135/85)

(Peel weight off deads and use the same bar for the front squats.)

8 Responses to “Monday, Mar. 8th”

  1. Justin Flynn says:
    March 7, 2010 at 9:34 pm

    Diana, love that chicken song by the way

  2. jill b says:
    March 7, 2010 at 10:01 pm

    awesome job, linda – love it!!!

  3. Ryan P says:
    March 8, 2010 at 7:57 am

    Holy leg burner batman. Let’s do it!

  4. Punky says:
    March 8, 2010 at 10:07 am

    Linda you look great!!! I am so proud of you!!!! You have come a long way!!

  5. Pinky says:
    March 8, 2010 at 10:30 am

    Great Job Linda!!!!

  6. Piper says:
    March 8, 2010 at 1:31 pm

    Great job Linda!!!!

  7. Olga says:
    March 8, 2010 at 4:10 pm

    Look at you go Linda!!! Nicely doen girl!!

  8. thayer says:
    March 8, 2010 at 5:44 pm

    Linda Great job!!