Build-out is complete. It took one full week from start to finish but we are all done. Many thanks go out to Thayer who did an awesome job wiring the new sound system, lights, and the framing of the new wall. Ryan A. who helped with just about everything from demo, to flooring, to framing. Thanks Ryan. Finally Kos built a masterpiece of a pullup bar that fits 20 no problem.
This weeks schedule for Invitational athletes only.
Monday double, tues. single, wed. double, thurs off. friday double, saturday single, sunday off.
Please do part 1 if you only have time for one workout today. Last intense wod for competing athletes will be Saturday the 3rd. I will post two wods from then on. One for competitors and the other for the rest of the box. Competitors take mandatory 5 days off following competition while the rest of the box will follow normal schedule.
In order to make this last weeks workouts extra intense there will be a cash prize to the top male and top female athlete on mon,tues,wed, and friday. On a double day the prize will go to the best avg. of the two wods. This starts today so make sure to write your times on the whiteboard. Cash will be given the following day and both male and female athlete will have their photo posted on the next days blog. Competitors and non competitors alike are eligible.
Non competitors dont feel like you are not getting enough by only doing one wod. Trust me your time is coming up. Be ready.
The expansion looks great! You guys did a great job!
Everytime I look at these workouts, I get overcome with doubt and a case of the “can’ts”. Crossfit and each of you have
shown me to ignore them and in the words of Josh and the fish Dory, “just keep swimming, just keep swimming, swimming, swimming… ” and replace the can’ts with “the not yets, or lets go for its”. Thanks for that, it is helpful in all aspects of my life.
PS Ryan I have the extra jump rope in my car.
Hey rick is there any way you could bring the extra rope to the NLP? I am no longer in newport, and wont be back until then.
Wow- I can’t wait to see the “new box” tonight!!! Talk about getting things done- Great work and I love the picture above:) See you all tonight/ 5:30/6:30 Classes-
Does anyone have a contact for a company that makes stickers/decals? want to get some made for the OCC
WOW J, looks AWESOME!!!
Amazing job by Thayer, Ryan, Justin, & Kos- you guys worked your butts off, and it shows! Thanks for getting the new space up and going so quickly!
So fu having the space to workout and do 2 different WODs at the same time! Great job on the expansion. It looks amazing. Plus I love that I can jump up on the bar to do pull ups!