Congrats to Josh Havelka for rowing a 6:39 2k and having the best mens time of the day.
Those foam rollers in the corner are not just decoration. Learn how to get the full use out of them both pre and post workout in this article.
No Sign Ups required today… just come in and get it done. After 12 am tonight you will be able to sign up for next months classes.
Check out the new photos on our gallery right here.
WOD
400 m walking lunge
then get to 50 pullups as fast as possible.
Remember you will not be able to sign up for Septembers classes until the morning of the 1st.
Understand, but I am talking about August 30/31. Just FYI
Great job Bigs… You are one of my favorite peeps to see in the box. You always push me to go bigger and better! Thank you for your inspiration! See you tonight!
Looking mean and lean Bigs! Next time, JMF will have to bolt the ERG to the ground!
Looking strong Bigs, good job!
Bigs — great job!!
Thanks all, with all you pushing it has made me stronger and leaner. It is an awesome feeling to be up on the board in rowing. It shows how far I have come since joining OCC. Thanks Justin.
Yeaaaahhhh BIGS! Get some! That pic is ferocious!
By the way – I will be there tonight, but, if I can say so, this WOD looks more like an after school detention exercise. How about I do mine at the beach and then come in “after school” for my pullups?
that is what i thought and then I could not walk straight for 3 days
Someone left their cell phone in the bathroom at the box tonight. A Verizon phone looks like a blackberry.
Great job Josh! That is an impressive accomplishment!!