Our recent On-Ramp class graduates and looks forward to joining the group WODs.

Paleo Challenge 32 days left and counting…

WOD

A1. Front Squat 6-6-6-6-6

A2. Pullups 20 reps x5

(Rest 3 minutes b/w sets)

B. 25-20-15-10-5 for time of:

Kb Swings

Broad Jumps

(Notes: Chalk two lines on floor six feet apart. Starting behind one line broad jump past second line. Turn around and jump back over first line. Each jump is one rep)