Who is doing what for July 4th? Want to see if we can get a OCC posse together to work out in the morning and then maybe a beach day in the afternoon with cooler, horseshoes, etc. Who would be in?
Watch Coach Rip teach the hip drive in the bottom part of the squat. http://www.youtube.com/watch?v=yha2XAc2qu8&feature=channel
WOD
Back Squat 5-5-5-5-5 reps
Beach day sounds good. I’m in.
Great video on squating and using the hips to drive the weight up, thank you!!!
I normally play Beach Vball at 28th street in Newps on the weekends. For the 4th we normally set up an extra set of poles and net. I have two friends who live right where we play, one right on the sand. I’m sure if we stocked their fridge that they’d let us share their patio.
Just an option, let me know so if I need to say something I can.
oh dangit Im gonna miss tonight and I love back squats!! And I will miss the 4th since I will be in Monterey. ::::sad face:::: maybe we can do more squats on Wed??
Matty i didnt know you play VB. LOL!!!!!
Ok im ordering new tshirts. Please tell me your sizes.
Tanks for the girls?
Small I think, or medium, not sure!!!
That’s a hell of a pic of Man Child. He’s a beast… and 18 yrs old… WTF?
Bummed I’ll miss the 4th celebration here; headed to Costa Rica for some surf and scuba.
Costa Rica for some surf and scuba. F#ck off bro!!
whoa easy there with the language big guy…..we have volleyball players on here. LOL