<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Low Carb=2.2 Million Years of Subsistence</title>
	<atom:link href="http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/feed/" rel="self" type="application/rss+xml" />
	<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/</link>
	<description>Top CrossFit box in Orange County</description>
	<lastBuildDate>Mon, 21 May 2012 14:20:56 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Justin Flynn</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13359</link>
		<dc:creator>Justin Flynn</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13359</guid>
		<description>This is awesome max! thanks for sharing</description>
		<content:encoded><![CDATA[<p>This is awesome max! thanks for sharing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Max</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13358</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13358</guid>
		<description>http://www.hulu.com/watch/125753/the-colbert-report-wed-feb-3-2010

Watch the last section — Stephen Colbert is interviewing a paleo guy.</description>
		<content:encoded><![CDATA[<p><a href="http://www.hulu.com/watch/125753/the-colbert-report-wed-feb-3-2010" rel="nofollow">http://www.hulu.com/watch/125753/the-colbert-report-wed-feb-3-2010</a></p>
<p>Watch the last section — Stephen Colbert is interviewing a paleo guy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joshie</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13357</link>
		<dc:creator>Joshie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13357</guid>
		<description>I don&#039;t think so...that&#039;s just gross, I want nothing to do with Justin&#039;s Nut Butter...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think so&#8230;that&#8217;s just gross, I want nothing to do with Justin&#8217;s Nut Butter&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ron A.</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13356</link>
		<dc:creator>Ron A.</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13356</guid>
		<description>Really?  Justin&#039;s Nut Butter? 
http://www.justinsnutbutter.com/</description>
		<content:encoded><![CDATA[<p>Really?  Justin&#8217;s Nut Butter?<br />
<a href="http://www.justinsnutbutter.com/" rel="nofollow">http://www.justinsnutbutter.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin Flynn</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13355</link>
		<dc:creator>Justin Flynn</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13355</guid>
		<description>Everyone killed it yesterday. Remember our track is just shy of 430m and it requires some slowing in the corners. Im guessing it adds :10 to each lap.
Big props to Josh for putting gym record time 8:03
Phillip for getting on the board. 
Olga and Punky for getting on the board.</description>
		<content:encoded><![CDATA[<p>Everyone killed it yesterday. Remember our track is just shy of 430m and it requires some slowing in the corners. Im guessing it adds :10 to each lap.<br />
Big props to Josh for putting gym record time 8:03<br />
Phillip for getting on the board.<br />
Olga and Punky for getting on the board.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13354</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13354</guid>
		<description>You guys were both epic! It was very motivating for me, and thanks Josh for getting me across the finish line.</description>
		<content:encoded><![CDATA[<p>You guys were both epic! It was very motivating for me, and thanks Josh for getting me across the finish line.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joshie</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13353</link>
		<dc:creator>Joshie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13353</guid>
		<description>Thanks Ronnie, you too!  I think we can go sub 8 next time, great job!</description>
		<content:encoded><![CDATA[<p>Thanks Ronnie, you too!  I think we can go sub 8 next time, great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jill b</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13352</link>
		<dc:creator>jill b</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13352</guid>
		<description>I&#039;m doing Helen tonight at 630.  Anyone else?</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing Helen tonight at 630.  Anyone else?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Piper</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13351</link>
		<dc:creator>Piper</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13351</guid>
		<description>Hey everyone,

Can you please check in your bags and see if you accidently picked up my jump rope. Yes it is red like the others but it has red tape on both handles as well.

Thanks!!!:)</description>
		<content:encoded><![CDATA[<p>Hey everyone,</p>
<p>Can you please check in your bags and see if you accidently picked up my jump rope. Yes it is red like the others but it has red tape on both handles as well.</p>
<p>Thanks!!!:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ron A.</title>
		<link>http://orangecoastcrossfit.com/low-carb22-million-years-of-subsistence/comment-page-1/#comment-13350</link>
		<dc:creator>Ron A.</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=3027#comment-13350</guid>
		<description>Joshie, Great job last night.   Helen in 8:03, that tops the leader board!   You were kicking ass my brother!</description>
		<content:encoded><![CDATA[<p>Joshie, Great job last night.   Helen in 8:03, that tops the leader board!   You were kicking ass my brother!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

