Our innagural On-Ramp Class is graduating 7 new OCC atheltes. Please welcome these new faces when you see them in the box. Our next On-Ramp starts on February 8th. We have three slots left. Please sign up now before it fills up.
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European Journal of Clinical Nutrition: Review of Paleolithic subsistence.
Harvard University: Biomechanics of Foot Strikes (Awesome article. PLEASE READ! Before switching to a forefoot strike I couldn’t run a mile w/o severe shin splints. They no longer exist for me. If you hate to run than why don’t you examine why exactly you hate it? If you continue to do what you have always done, than you will get what you have always got.
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WOD
Rest Day for M-T-W crew. If you missed either of these days than come in and make it up.
Joshie, Great job last night. Helen in 8:03, that tops the leader board! You were kicking ass my brother!
Hey everyone,
Can you please check in your bags and see if you accidently picked up my jump rope. Yes it is red like the others but it has red tape on both handles as well.
Thanks!!!:)
I’m doing Helen tonight at 630. Anyone else?
Thanks Ronnie, you too! I think we can go sub 8 next time, great job!
You guys were both epic! It was very motivating for me, and thanks Josh for getting me across the finish line.
Everyone killed it yesterday. Remember our track is just shy of 430m and it requires some slowing in the corners. Im guessing it adds :10 to each lap.
Big props to Josh for putting gym record time 8:03
Phillip for getting on the board.
Olga and Punky for getting on the board.
Really? Justin’s Nut Butter?
http://www.justinsnutbutter.com/
I don’t think so…that’s just gross, I want nothing to do with Justin’s Nut Butter…
http://www.hulu.com/watch/125753/the-colbert-report-wed-feb-3-2010
Watch the last section — Stephen Colbert is interviewing a paleo guy.
This is awesome max! thanks for sharing