Before CrossFit was your workout wasting your time? Great article read it!  

http://crossfitsanelijo.ning.com/profiles/blogs/our-paths-crossed-here-before

Woman finally bulks up from weightlifting! Check it out!

http://www.stumptuous.com/woman-finally-bulks-up-from-weight-training

Also check out the new Nutrition link I put up on the left navi bar.

Thanks to everyone for making Orange Coast CrossFit what it is. We are growing! We added 10 new members this month!