We are going to try out a few new class times. For the next month we will feature a 10 am on Tues and Thursday starting today. If that class is popular we will feature a M-F slot for it. The 7 am class is now Monday-Wed-Fri only. Please make note.

Check it out –>2 and a half minutes of Double Unders

WOD

Front Squat

5-5-5-3-2-1

Then

AMRAP 10 min

10 Deadlift @225#

Row 250m