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	<title>Comments on: Its better with a group</title>
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	<link>http://orangecoastcrossfit.com/its-better-with-a-group/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: Alan</title>
		<link>http://orangecoastcrossfit.com/its-better-with-a-group/comment-page-1/#comment-12276</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Thu, 25 Jun 2009 16:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1477#comment-12276</guid>
		<description>The group dynamic is critical element in crossfit.Sure you can do the workouts by yourself but as Justin said, &quot;working out alone is terrible.&quot; No one is there to tell you to pick up the weight or get on the bar...</description>
		<content:encoded><![CDATA[<p>The group dynamic is critical element in crossfit.Sure you can do the workouts by yourself but as Justin said, &#8220;working out alone is terrible.&#8221; No one is there to tell you to pick up the weight or get on the bar&#8230;</p>
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		<title>By: Ian</title>
		<link>http://orangecoastcrossfit.com/its-better-with-a-group/comment-page-1/#comment-12272</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Wed, 24 Jun 2009 16:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1477#comment-12272</guid>
		<description>I totally agree.  Thanks to you all for helping push me to the next level.  I strive to one day have abs like chip, biceps like JMF, pecs like brickhouse and be in the top 5-10 on each workout.</description>
		<content:encoded><![CDATA[<p>I totally agree.  Thanks to you all for helping push me to the next level.  I strive to one day have abs like chip, biceps like JMF, pecs like brickhouse and be in the top 5-10 on each workout.</p>
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		<title>By: Joshie</title>
		<link>http://orangecoastcrossfit.com/its-better-with-a-group/comment-page-1/#comment-12271</link>
		<dc:creator>Joshie</dc:creator>
		<pubDate>Wed, 24 Jun 2009 15:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1477#comment-12271</guid>
		<description>JMF, I could not agree more.  The Crossfit group has pushed me when I was done, when I had quit, when I thought there is NO WAY I can finish this work out and sure enough, because of everyone&#039;s commitment to each other, I finished!  Thank you for the amazing environment you created!!!!</description>
		<content:encoded><![CDATA[<p>JMF, I could not agree more.  The Crossfit group has pushed me when I was done, when I had quit, when I thought there is NO WAY I can finish this work out and sure enough, because of everyone&#8217;s commitment to each other, I finished!  Thank you for the amazing environment you created!!!!</p>
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		<title>By: Robin</title>
		<link>http://orangecoastcrossfit.com/its-better-with-a-group/comment-page-1/#comment-12270</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 24 Jun 2009 15:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1477#comment-12270</guid>
		<description>Great Job on Cindy 7 AM class. You guys pushed it hard all the way to the last 10 seconds!!!</description>
		<content:encoded><![CDATA[<p>Great Job on Cindy 7 AM class. You guys pushed it hard all the way to the last 10 seconds!!!</p>
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		<title>By: Mel Mel</title>
		<link>http://orangecoastcrossfit.com/its-better-with-a-group/comment-page-1/#comment-12269</link>
		<dc:creator>Mel Mel</dc:creator>
		<pubDate>Wed, 24 Jun 2009 06:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1477#comment-12269</guid>
		<description>Okay JMF, I want to schedule a time when I can do Cindy so I can compare my scores in 8 weeks, I want to kill it, maybe even do Cindy without my blue band &quot;crutch&quot; in another 8 weeks, who knows right?

Cheers!!</description>
		<content:encoded><![CDATA[<p>Okay JMF, I want to schedule a time when I can do Cindy so I can compare my scores in 8 weeks, I want to kill it, maybe even do Cindy without my blue band &#8220;crutch&#8221; in another 8 weeks, who knows right?</p>
<p>Cheers!!</p>
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