The Saturday WOD crew. By all accounts the workout was insane. While we were out killing it where were you? In bed?! Time to rexamine what your priorities are.
How about this weather!? Wow. This is by far my favorite time of the year. I love that most of the tourists have gone home. The June gloom is nowhere to be found and its sunshine all day. Waves are consistent. Water temps are steady in the high 60′s. You just cannot ask for much more. The WOD on Saturday was so much fun. Thousand steps was a perfect location for us. Two teams complete 3 rounds of: 200m swim, 50 burpees, 50 dumbell thrusters and finally a run up to the top of the stairs and back down. (217 total stairs). Afterwards we all went to Madison Square Garden Cafe for brunch. We will be doing beach wods for the remainder of this month. Put down the beer and get down there with us! Sleeping in is for the lazy and undisciplined.
This week is going to be insane. Cant wait to get started. Lets start things off right.
WOD
How many times in 10 minutes can you put 135#/95# starting from the ground to locked out above your head? (Inter 115#/65#, Novice, 95#, 45#)
Then
10 sets of:
10 CTB pullups
10 Double Unders
Hey-hey-hey, no sleepin in para mi! Recovering from the plague. Would gladly trade places! I will be there tomorrow – in decent health but feeling weak as *&^%.
Saturday is an early work day. One weekend i will make it out of the salon.
I’d be there if i didn’t have to go to work at 5am on Saturdays.
Sat was really fun! The girl crew did represent!!! You gals rock!! The guys did great too and thanks for holding my hand in the tumble weed waves (you know who you are)!! I will say the stairs kicked my butt. Today is the second day I can’t walk cause my calves are so sore!! Love it!
I’m baaaaaaaaaaaack and I can’t wait to work out with you all!
See ya at 5:30 peeps!
Cheers,
Melanie
I definitely second that, Punky… Wearing heels to work today is painful! I think it was running in the sand that did it for me. Either way, great job everyone on Saturday, and lets try to get more people out there this week!!
That beach work out was awesome! It didn’t feel like a work out at all. It felt like I was a little kid outside playing at the beach. I could have done more! Olga, I completely agree with you. The heels at work today are kicking my ass my calves are super sore. Fish oil anyone!