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	<title>Comments on: In order to beat me your going to have to suffer</title>
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	<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: shodiq</title>
		<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/comment-page-1/#comment-12415</link>
		<dc:creator>shodiq</dc:creator>
		<pubDate>Sun, 02 Aug 2009 03:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1696#comment-12415</guid>
		<description>hi there

i love &quot; the pain is a perception &quot;</description>
		<content:encoded><![CDATA[<p>hi there</p>
<p>i love &#8221; the pain is a perception &#8220;</p>
]]></content:encoded>
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		<title>By: Ryan</title>
		<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/comment-page-1/#comment-12414</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 01 Aug 2009 08:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1696#comment-12414</guid>
		<description>It&#039;s late evening and my heart is pounding after reading the above article- GREAT ENTRY- so True!  Wish I was walking into a workout with everyone right now for some suffering!</description>
		<content:encoded><![CDATA[<p>It&#8217;s late evening and my heart is pounding after reading the above article- GREAT ENTRY- so True!  Wish I was walking into a workout with everyone right now for some suffering!</p>
]]></content:encoded>
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	<item>
		<title>By: Chip</title>
		<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/comment-page-1/#comment-12413</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Sat, 01 Aug 2009 07:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1696#comment-12413</guid>
		<description>Am going through withdrawal having been away so long.  Now that I am back, seems I picked up something along the way and am really under the weather.  Hope to be back on Monday.  Put on a few pounds specially for my &quot;before picture&quot;.  Take care</description>
		<content:encoded><![CDATA[<p>Am going through withdrawal having been away so long.  Now that I am back, seems I picked up something along the way and am really under the weather.  Hope to be back on Monday.  Put on a few pounds specially for my &#8220;before picture&#8221;.  Take care</p>
]]></content:encoded>
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	<item>
		<title>By: Hammer</title>
		<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/comment-page-1/#comment-12412</link>
		<dc:creator>Hammer</dc:creator>
		<pubDate>Fri, 31 Jul 2009 15:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1696#comment-12412</guid>
		<description>F Big Fran she kicked my ass this morning! Manchild go crush her later</description>
		<content:encoded><![CDATA[<p>F Big Fran she kicked my ass this morning! Manchild go crush her later</p>
]]></content:encoded>
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	<item>
		<title>By: ManChild</title>
		<link>http://orangecoastcrossfit.com/in-order-to-beat-me-your-going-to-have-to-suffer/comment-page-1/#comment-12411</link>
		<dc:creator>ManChild</dc:creator>
		<pubDate>Fri, 31 Jul 2009 07:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=1696#comment-12411</guid>
		<description>wonder how many people will rx this one?</description>
		<content:encoded><![CDATA[<p>wonder how many people will rx this one?</p>
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