LifeAsRxd is a sweet clothing brand making some sick shirts for the CrossFit  community. I just ordered some. Thanks for the photo guys.

CrossFit is the sport of fitness. In here competition and our workouts go hand in hand. Their is a saying in the CrossFit community that goes “no one is competitive until their losing”. Having done CrossFit for almost three years now I can attest to that. When I used to train alone at Equinox I thought I was killing it until I went down to CrossFit San Diego and trained with them. Then I realized what intensity was all about. It is a fact. You can not train this hard alone. You will take more breaks, breathers, and rest periods than if you have others in the room doing the exact same workout and suffering alongside with you. I hate losing. I get my motivation from seeing the times of the earlier guys and trying to beat them. Most of our athletes have identified people with similar skill levels that they want to try and beat in the workouts. Healthy competition is key to our program. If you don’t have an ounce of competitiveness in you than find another gym. I heard Ballys Total Fitness has a special no processing fee going on right now.

If however you want to push yourself to the next level come and compete alongside us. We workout together because our workouts are competitive events. Our fitness is one that is measurable, observable, and repeatable. Your fitness level is exposed in here quickly. Every day it is apparent where you stand in relation to your peers. I have seen Hulk Hogan types come in with their chests puffed out and within ten minutes of the workout get crushed by our top female athletes. Never to return because at their globo gym they are at the top of the pecking order at the bench press station. Introduce some pullups and squats and they crumble.  Ego has no place in our facility. But that’s never been a problem with our core contingency.

We had a record 533 hits on our site on Wed. If you have been a looky loo for a while, I on behalf of our whole crew invite you in to experience our ideas of fitness. If your currently training at a globo gym, stop walking by that same guy at the water fountain who you see every time you go to the gym but neither of you have introduced yourselfs. Or the clueless teenager at the front desk who asks to see your gym pass every time even though you see him every other morning. Invest in yourself. Go out to dinner one less time a month. I get tired of this “well I really like it but its expensive.” No one is as professional as us. We take the art of fitness dead fucking serious.  If your ok being just ok than thats ok with us. Were probably not a good fit. But if getting in insane shape is a priority than we welcome you with open arms. We are more than just a gym. We are an Elite Fitness Academy and our members are a community built around that pursuit. We support each other through moments of brutal physical and mental exertion.  But remember, “In order to beat me your going to have to suffer.” Im not stopping and resting until you do.

WOD

“Fat ass Fran”

15,12,9

-Thrusters (135#, 95#)

-Pullups ( 20# vest + chest to bar)