Sign up now to reserve one of just 15 spots at this awesome event. You can do so on Mind Body under seminars. Please only athletes with at least 3 months of training with us should attend. If you have questions on whether or not you should attend, please contact us.
Preview of this years CrossFit Games. Going to be so much fun. Hope your all planning on coming up for at least one day. July 16-18th
Single day tickets now available for $30 to the 2010 CrossFit Games. Go here to buy yours. Not sure why they didnt offer this option when they rolled out the first tickets.
WOD
Rest Day or make up one from earlier in the week.
Saturdays Tryout WODs are:
Athlete has max 60 minutes to complete all WODs
7 minutes to find: Max Clean and Jerk
For time:
100 Double-unders
3 Rounds of:
-10 Deadlifts(245/155lbs)
-200m Run
Then 40 pullups
For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (135/85lbs)
30 Burpees
Sick Sick Sick! Can’t wait for the comp WOD!
Justin — are masters & intermediates doing the same weights?
Deadlifts- 205/135
Squat cleans- 115/65
Subs for second wod:
Jumping ring dips (rings set at armpit level)
2 abmat hspu
you either do as rxd or you sub no in between.
Can anyone not see the oly lift flyer? Seems to be showing in Google Chrome, but not Internet explorer. Anyone else not seeing it on their computer?
I can see it fine using foxfire
Mel and I will be volunteering at the Games at the Mammograms In Action booth. We’ll be there on Saturday, from 12-4, rocking out in our hot pink bras! Come say hi everybody!
4 spots taken. 11 spots left for the Oly seminar. Gets yours before its sold out.