Before Tabata rows...

Ah we have alot of fun in here dont we guys? This quite possibly is my favorite saying ever. “You dont have to have fun to have fun. ” We certainly abide by that philosophy here at Orange Coast CrossFit. We physical beings by nature and we get to express that side of us here.  

On another note, I just got back from the Get Happy party and it was loads of fun. It was put on by the same guy that founded Maui and Sons. Lots of pretty people and lots of free beer. We also have some new Orange Coast CrossFit recruits out of it. Stoked all around. It will be held at our place next time. Stay tuned for a date. 

Also I keep track of our hits on our website and on Tuesday we hit an all time high of 42 unique hits. Oh man! Whoever is checking us out. What are you afraid of? We dont bite. Come on in and try our CrossFit program out for yourself. We are an awesome group. 

Ok here is the WOD, I hope you enjoyed your rest day. BTW I love this WOD. It is the ultimate beach muscle workout. Makes you feel like twice the man or woman.

WOD

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Orange Coast CrossFit is here to stay. Better get used to us.

JMF