Introducing the 2010 Orange County CrossFit Throwdown. Open to all affiliates and CrossFitters in Orange County, CA. There will be four workouts over the course of two days. The workouts will be varied and will be a thorough test of an individuals fitness level across broad time and modal domains. No one will have seen or completed any of the workouts before. There will be a mens and womens open, intermediate, and novice divisons, as well as an overall affiliate winner. Top three placers in each category will receive trophys for their efforts. Entry fee for each competing athlete is $20. To register or get more info please contact Justin at 949-502-1673. Deadline to register is December 20th. Lets make this a great event and allow fellow CrossFitters and affiliates to showcase the talent and passion for functional fitness right here in the OC.
“We don’t have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us can do way better than you can.” Coach Glassman
WOD
5 rounds for time of:
15 Overhead squats 95#,65#
10 pushups
15 1-arm OH squat (each leg) 25#,15#
20 pushups
(programming Mike B.)
Andre- you are 100 percent pure badass!
Justin- the throwdown looks awesome!
Enjoy the WOD today! It was a tough one this morning!
Oh Im so throwing down!!! Bring it!
Andre, that picture is CrossFit! You rule my man. JMF, you can count me in for the Throw Down!
Andre… You’re a BEAST,I love it!
I’m in for the “throw down”! Can’t wait!!!
Andre is a Beast!!!! and will be a force to be reckoned with on January 9th-10th
“Numb Nutts” should be the final WOD on Day 2 of the competition. Worst but Greatest WOD ever assembled
Shotty on Pinky as a partner for life!. Pinks new name is “All Day” or “AD”….after her performance on Saturdays WOD running through every section/station like ease, seemed like she could have gone another hour of Numb Nutts
“Numb Nutts”
Teams of 2
3 Rounds
400m Run
60 Wall Balls
60 KB Swings
60 Pull Ups
60 Box Jumps
60 Ring Dips
60 Burpees
Well, i guess I have to seriously step my game up. I am defintely in for the throwdown. I got to work on the ugly face thing though….
I have done numb nuts 2 X since last Feb. It is definitely one of the absolute nastiest WODs there is! Saturday PM wiped out – after my shower, spent 45 mins on my back on the BR floor. SCHINN – did a repeat of the thruster ladder yesterday……thought of you! Oh, and of course I am in for 1/9 & 10……. unless it snows 2 feet in the Sierras.
I can’t wait! That is a sic photo though and I have a feeling that Andre is gonna give all us younger kids a run for our money the way he is lookin now haha! Crossfit woot woot!
Walsh and I are in for the throwdown!! Great job everyone who did Numb Nuts on Saturday… That WOD was no joke! Chip, we definitely make one kickass team; hopefully we’ll get a chance at a re-match sometime not too soon
hey guys, on today’s WOD, OH squats are done 15 times each ARM not leg. Sorry for any confusion.
I hope for the opportunity to workout with you guys at some point this week. Andre, if I have that opportunity with you, please be gentle as you are a savage.
this looks awesome. count me in!!
ANDRE – this picture is rad. You look great. The flyer makes me want to come crossfit back home again!
Wow I love that so many new things are happening. I miss you all and hope everyone is doing well.
Love,
MacKenzie