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	<title>Comments on: HOOOOYAAAAA!!!</title>
	<atom:link href="http://orangecoastcrossfit.com/hooooyaaaaa/feed/" rel="self" type="application/rss+xml" />
	<link>http://orangecoastcrossfit.com/hooooyaaaaa/</link>
	<description>Top CrossFit box in Orange County</description>
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		<title>By: JMF</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12703</link>
		<dc:creator>JMF</dc:creator>
		<pubDate>Sun, 11 Oct 2009 03:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12703</guid>
		<description>Good luck to Blake on Sunday. He is running his first marathon! We know you can do it bro.</description>
		<content:encoded><![CDATA[<p>Good luck to Blake on Sunday. He is running his first marathon! We know you can do it bro.</p>
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		<title>By: paula p</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12702</link>
		<dc:creator>paula p</dc:creator>
		<pubDate>Sat, 10 Oct 2009 06:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12702</guid>
		<description>Such a pretty pretty girl....good job</description>
		<content:encoded><![CDATA[<p>Such a pretty pretty girl&#8230;.good job</p>
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	<item>
		<title>By: tim</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12701</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Sat, 10 Oct 2009 05:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12701</guid>
		<description>damn!!!!!  i miss everybody at the box.  Work has been crazy the last little while.  i ran into some of the crew tonight at dinner and realized how big a part of my life that crossfit has become!  Jen you are an inspiration! I haven&#039;t seen you in a bit and i truly miss working out with you.  You are an animal! In a good way of course.</description>
		<content:encoded><![CDATA[<p>damn!!!!!  i miss everybody at the box.  Work has been crazy the last little while.  i ran into some of the crew tonight at dinner and realized how big a part of my life that crossfit has become!  Jen you are an inspiration! I haven&#8217;t seen you in a bit and i truly miss working out with you.  You are an animal! In a good way of course.</p>
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		<title>By: Don</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12700</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Sat, 10 Oct 2009 05:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12700</guid>
		<description>Awesome Jen!!!!</description>
		<content:encoded><![CDATA[<p>Awesome Jen!!!!</p>
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	<item>
		<title>By: PINKS</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12699</link>
		<dc:creator>PINKS</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12699</guid>
		<description>Amazing transformation Jen!!! You truly are an inspiration to all of us,  and you just reinforced the fact that what we do here at OCCF is really PRICELESS!!. Keep it up my friend!! So proud of you.</description>
		<content:encoded><![CDATA[<p>Amazing transformation Jen!!! You truly are an inspiration to all of us,  and you just reinforced the fact that what we do here at OCCF is really PRICELESS!!. Keep it up my friend!! So proud of you.</p>
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	<item>
		<title>By: lindsay</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12698</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12698</guid>
		<description>Jen you look amazing! I am so proud of you for sticking to the Paleo Diet. The transformation is unreal and your dedication is a true inspiration!!</description>
		<content:encoded><![CDATA[<p>Jen you look amazing! I am so proud of you for sticking to the Paleo Diet. The transformation is unreal and your dedication is a true inspiration!!</p>
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		<title>By: Sinclair</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12697</link>
		<dc:creator>Sinclair</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12697</guid>
		<description>usually id say something here that gets me deleted and a stern phone call from Justin so Ill just say &quot;Damn&quot;. You need a t-shirt that says &quot;how you like me now bitches?&quot; hahaha thatd be awesome:-)</description>
		<content:encoded><![CDATA[<p>usually id say something here that gets me deleted and a stern phone call from Justin so Ill just say &#8220;Damn&#8221;. You need a t-shirt that says &#8220;how you like me now bitches?&#8221; hahaha thatd be awesome:-)</p>
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	<item>
		<title>By: Jen</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12696</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12696</guid>
		<description>Thanks guys. Seeing this post and all your support made my day. I love our community so much and I know I wouldn&#039;t have had the tools or the confidence to do a lot of these workouts or change my eating without you guys. 
I am proud that all of us girls are lifting heavy weight and looking leaner and moving faster every day. Eating Paleo definitely put my progress in overdrive. My clothes don&#039;t fit anymore and my skin isn&#039;t oily anymore. And I&#039;m stronger than I&#039;ve ever been. About two months ago, my max deadlift was 180. Two weeks ago, I lifted 200# twice. 
Eating this way makes me feel better, too: No more food comas or afternoon cravings for chocolate. And trust me, I&#039;ve been eating plenty... So to answer your question, you won&#039;t find bread or pasta in my house anytime soon!
Anyway, thanks again guys. You&#039;re the best...</description>
		<content:encoded><![CDATA[<p>Thanks guys. Seeing this post and all your support made my day. I love our community so much and I know I wouldn&#8217;t have had the tools or the confidence to do a lot of these workouts or change my eating without you guys.<br />
I am proud that all of us girls are lifting heavy weight and looking leaner and moving faster every day. Eating Paleo definitely put my progress in overdrive. My clothes don&#8217;t fit anymore and my skin isn&#8217;t oily anymore. And I&#8217;m stronger than I&#8217;ve ever been. About two months ago, my max deadlift was 180. Two weeks ago, I lifted 200# twice.<br />
Eating this way makes me feel better, too: No more food comas or afternoon cravings for chocolate. And trust me, I&#8217;ve been eating plenty&#8230; So to answer your question, you won&#8217;t find bread or pasta in my house anytime soon!<br />
Anyway, thanks again guys. You&#8217;re the best&#8230;</p>
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	<item>
		<title>By: Marcus</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12695</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12695</guid>
		<description>Wow Jen, that&#039;s some awesome progress!

I&#039;d try that Paleo diet, but it seems soooo tough. ;)</description>
		<content:encoded><![CDATA[<p>Wow Jen, that&#8217;s some awesome progress!</p>
<p>I&#8217;d try that Paleo diet, but it seems soooo tough. <img src='http://orangecoastcrossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Boy Wonder</title>
		<link>http://orangecoastcrossfit.com/hooooyaaaaa/comment-page-1/#comment-12694</link>
		<dc:creator>Boy Wonder</dc:creator>
		<pubDate>Fri, 09 Oct 2009 16:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://orangecoastcrossfit.com/?p=2101#comment-12694</guid>
		<description>Congrats JEN!</description>
		<content:encoded><![CDATA[<p>Congrats JEN!</p>
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