Comments on: Holding down the fort http://orangecoastcrossfit.com/holding-down-the-fort/ Top CrossFit box in Orange County Tue, 07 Feb 2012 18:39:20 -0800 hourly 1 http://wordpress.org/?v=3.0.1 By: Alan http://orangecoastcrossfit.com/holding-down-the-fort/comment-page-1/#comment-17 Alan Fri, 27 Feb 2009 06:02:39 +0000 http://orangecoastcrossfit.com/?p=234#comment-17 I couldn't make it to yesterdays workout but I did the wod at NAC today in 14:07. I couldn’t make it to yesterdays workout but I did the wod at NAC today in 14:07.

]]> By: Don Diablo http://orangecoastcrossfit.com/holding-down-the-fort/comment-page-1/#comment-16 Don Diablo Thu, 26 Feb 2009 05:15:17 +0000 http://orangecoastcrossfit.com/?p=234#comment-16 Matt: 11:52 Don: 12:51 Scott: 14:54 Gary: 17:03 Followed up with 100x 53# kettle swings Matt: 11:52
Don: 12:51
Scott: 14:54
Gary: 17:03

Followed up with 100x 53# kettle swings

]]> By: Ron Althouse http://orangecoastcrossfit.com/holding-down-the-fort/comment-page-1/#comment-15 Ron Althouse Thu, 26 Feb 2009 01:31:21 +0000 http://orangecoastcrossfit.com/?p=234#comment-15 I couldn't make it to the class tonight from down here in SJC, so I did the WOD at my gym in a miserable time of 16:20. And the 7 thrusters maxed each at 135lbs. It really shows how helpful and supportive it is to have Justin pushing you hard through the WOD's. Plus, the camaraderie of everyone in the class pushing each other is without a doubt the biggest thing you miss when not making it to the class. I just need to get my butt up there more often! Great workout today, I'll look forward to being there on Friday! Ron Althouse I couldn’t make it to the class tonight from down here in SJC, so I did the WOD at my gym in a miserable time of 16:20. And the 7 thrusters maxed each at 135lbs.

It really shows how helpful and supportive it is to have Justin pushing you hard through the WOD’s. Plus, the camaraderie of everyone in the class pushing each other is without a doubt the biggest thing you miss when not making it to the class.

I just need to get my butt up there more often! Great workout today, I’ll look forward to being there on Friday!
Ron Althouse

]]> By: JMF http://orangecoastcrossfit.com/holding-down-the-fort/comment-page-1/#comment-13 JMF Wed, 25 Feb 2009 03:25:30 +0000 http://orangecoastcrossfit.com/?p=234#comment-13 I did this WOD on 1/9 at 7:42. It is a Metcon killer. But I loved it and you will too. I did this WOD on 1/9 at 7:42. It is a Metcon killer. But I loved it and you will too.

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