Reminder on Monday we will be closed for the Trevor WinE Memorial Challange. Please see the events calendar for more details. We will be meeting up at the Orange Coast CrossFit gym at 8am on Monday and carpooling down to the Orange County Fire Authority in Irvine. The contest runs from 9-1pm and it is free to spectators. Come down and support our team of guys! 

WOD

Hero Saturday

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. 

“Josh”

95 pound Overhead squat, 21 reps 42 Pull-ups

95 pound Overhead squat, 15 reps 30 Pull-ups

95 pound Overhead squat, 9 reps 18 Pull-ups