Competitor schedule: Saturday on. Sunday on. Mon off. Tues on. Wed on. Thurs off. Fri off. Sat comp. Sun comp.
WOD
1.Overhead Squat
3-3-3 (rest 3 min bw sets)
2. Power snatch
3-3-3 ( rest 3 min bw sets)
3.C-b pullups
Do 5 then rest 20 sec. x8
4. 3 sets of 20 sec. on 10 sec. off of:
Pushups
Situps
(alternate)
Justin — please tell me that the video isn’t a glimpse of new WODs for 2010. I thought such moves in the movies were created by special effects….wow!
Im with Don on this one. That is totally awesome but I am not sure where that would be useful unless you are doing something illegal. But I am not adding that to my goals list.
Cool video! I bet “Monkey Boy” could do that