I want to say first off how stoked I am to have my two coaches Zac and Mike working with me here at OCCF. These guys really are great trainers and lead by example.  Both guys hit 1,000 on their CrossFit Total with Zac hitting 24 on Cindy and Mike hitting 20. They both bring great energy, expertise and leadership here to our box and allow me to work  more on the behind the scenes administrative stuff that makes this place run smoothly. Thank you guys for being such great coaches I could not do it without you!

This Saturday we will be running the workout down in South Laguna Beach at a place called Thousand Steps Beach. Not sure of the exact WOD but it could include a bit of swimming ,dumbell thrusters, and of course stair climbing. One things for sure it will be an ass kicker! Post to comments if you plan on coming.

The Totally Cindy Challenge winners have been wittled down to four people. I will announce the winners on tomorrows blog.

Guys/girls I dont mind sharing my books and training aids but please when you take something home please remember to bring it back. We are missing the Every Second Counts DVD, POSE running DVD and book. Please bring them back to the gym so that other athletes can view them.

WOD

5 Rounds for time of:

20 Barbell Forward Lunges

(Take bar out of rack, step back a few feet and then perform alternating forward lunges each returning back to the original start position. Back knee must touch ground on each rep. 10 reps each leg then return to rack. There is no time component here. Increase weight on each set.)