Comments on: Got Handstands? http://orangecoastcrossfit.com/got-handstands/ Top CrossFit box in Orange County Mon, 21 May 2012 14:20:56 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Matty http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12405 Matty Wed, 29 Jul 2009 19:24:35 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12405 Lookin forward to this one. Lookin forward to this one.

]]> By: Joshie http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12404 Joshie Wed, 29 Jul 2009 16:31:07 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12404 What a great work out to end my week. I am going on vacation tomorrow through Monday or Tuesday and the Jen looks like an awesome challenge! Mel Mel, love the list and share 2, 3 & 4 with ya. Stupid double unders, grrr, must master them!!! What a great work out to end my week. I am going on vacation tomorrow through Monday or Tuesday and the Jen looks like an awesome challenge! Mel Mel, love the list and share 2, 3 & 4 with ya. Stupid double unders, grrr, must master them!!!

]]> By: Mel Mel http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12403 Mel Mel Wed, 29 Jul 2009 15:55:39 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12403 Despite the fact that my legs are shot from "Karen" on Monday and our squat rampage yesterday... Lunges... Tight a$$ here I come!!!! I am currently making a list of all of the CF exercises that I cannot complete in order to know when to focus my efforts, especially during the warm-up time. This will help me to check items off of this list as I am able to complete them. For me my list looks something like: 1. Pull-ups (without a band) 2. Ring Dips (Okay, I can do like 1, but that doesn't really count) 3. Double Unders (my new Buddy Lee jump rope should help with this one) 4. Muscle-ups All that said, I have lots of work to do and look forward to continuing to improve. See y'all tonight!!! Despite the fact that my legs are shot from “Karen” on Monday and our squat rampage yesterday… Lunges… Tight a$$ here I come!!!!

I am currently making a list of all of the CF exercises that I cannot complete in order to know when to focus my efforts, especially during the warm-up time. This will help me to check items off of this list as I am able to complete them.

For me my list looks something like:
1. Pull-ups (without a band)
2. Ring Dips (Okay, I can do like 1, but that doesn’t really count)
3. Double Unders (my new Buddy Lee jump rope should help with this one)
4. Muscle-ups

All that said, I have lots of work to do and look forward to continuing to improve.

See y’all tonight!!!

]]> By: Ryan http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12402 Ryan Wed, 29 Jul 2009 15:36:05 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12402 Oh.. ZAC, you look miserable with that grin on your face... LOL Oh.. ZAC, you look miserable with that grin on your face… LOL

]]> By: Ryan http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12401 Ryan Wed, 29 Jul 2009 15:34:49 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12401 "could be bad?" The fact is, 15 hand stand push-ups are a challenge let alone 81!!! Bring it! “could be bad?” The fact is, 15 hand stand push-ups are a challenge let alone 81!!!
Bring it!

]]> By: Punky http://orangecoastcrossfit.com/got-handstands/comment-page-1/#comment-12400 Punky Wed, 29 Jul 2009 15:23:14 +0000 http://orangecoastcrossfit.com/?p=1685#comment-12400 Im excited! I've never done a handstand pushup. As a matter of fact I don't think Ive done a regular handstand since high school. This could be bad.....:-) Im excited! I’ve never done a handstand pushup. As a matter of fact I don’t think Ive done a regular handstand since high school. This could be bad…..:-)

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