Kos getting upside down.

Over 300 people signed up for the OC ThrowDown. If you have not yet registered as a spectator DO SO NOW as spots are running out!!

There will be no evening classes today. Please refer to the schedule.

Have an awesome New Year and stay safe.

WOD

For time:
50 Good Mornings 65#, 45#
75 double unders
100 anchored sit ups
75 double unders
50 Good Mornings